How To Eat Papaya Seeds In order to Detoxify Your Liver, Kidneys As Well As Heal Your Digestive System!

People have recognized the amazing properties of papaya fruits for centuries and enjoyed their unique, musky taste. This exotic pear-shaped fruit is also known as Carica papaya (also known as papaw or pawpaw) and is native to Mexico.

It is a powerful natural remedy for cancer, digestive issues, wounds, hypertension, and heart disease, since it is abundant in nutrients, like carotenes, vitamin C, flavonoids such as folate, pantothenic acid, and B vitamins, and minerals, like magnesium, copper, and potassium.

The flesh of papaya is orange, with pink or yellow hues, while the seeds are black and round, with strong bitter taste. Unfortunately, most people are unaware of the benefits of the papaya seeds and throw them away.

Therefore, read on to find out more about these seeds and their qualities:

Antibacterial and antiviral properties

A tablespoon of papaya seeds protects against viral infections, germs like Staph, Salmonella, dengue, and E. coli.

Antioxidants

The fresh seeds of raw papaya fruits are full of antioxidants, flavonoid compounds, and phenolic acid compounds, that prevent free radical damage and inhibit abnormal cancer cells and tumors.

Isothiocyanates found in these seeds potentially treat leukemia, colon, breast, lung, and prostate cancer.

Treat inflammation

The potent anti-inflammatory properties of papaya seeds soothe asthma, gout, and arthritis pain, due to the presence of enzymes like papain and chymopapain. The seeds soothe the swelling, redness, pain, and prevent joint diseases.

Regulate blood pressure

Carpaine, a compound in papaya seeds lowers systolic and diastolic high blood pressure.

Protect the kidneys

The juice of papaya seeds improves the function of the kidneys and prevents renal failure.

Eliminate parasites and worms

The proteolytic enzymes in papaya seeds destroy intestinal parasites, break down undigested protein waste in the food, and kill parasites and their eggs.

Improve vision

These healthy seeds treat eye disorders, as they regenerate the cells and provide high amounts of nutrients needed for a healthy vision. They are a natural remedy for any eye-related diseases such as cataracts.

Strengthen bones

Papaya seeds are extremely high in calcium and protein, so they strengthen the bones and muscles and prevent related issues or disorders.

Liver protection

Papaya seeds detoxify the body and cleanse the liver, treating cirrhosis, and improving its function.

Relieve Menstrual Pain

The consumption of the seeds of papaya has been found to soothe menstrual pain and to ease PMS symptoms, like fatigue and menstrual cramps.

Improve digestion

Papaya seeds are rich in proteolytic enzymes like papain, glycyl endopeptidase, chymopapain, and caricain, that cleanse the body and support digestion.

Natural contraceptive

The consumption of a tablespoon of these beneficial seeds will reduce the sperm production and still not affect the libido.

Prevent Aging

The amino acids in papaya seeds, like glycine, and leucine, are excellent for the skin, as they slow down aging, and prevent wrinkles.

Treat Acne

The consumption of papaya seeds helps you clear and the skin and treats pimples and acne. You can also mix papaya leaves and papaya seeds in a blender, add some water and apply the mixture to the face. Leave it to act for 10 minutes, and rinse it off.

How to use papaya seeds

To enjoy the beneficial properties of papaya seeds, you can simply scoop them directly from the fruit and consume them raw, or add them to various meals.

Just pound them using a mortar or pestle, dry them under the sun or with a dehydrator, grind them, and add a tablespoon of the powder to soups, smoothies, shakes, salads, and stews.

Make sure you start with a tablespoon daily, and gradually increase the dosage to two tablespoons since they have a strong taste. Also, avoid them during breastfeeding and pregnancy.

How to Make Coconut Oil Sunscreen that Protects Your Skin From Both UVA and UVB rays

Our skin requires a decent amount of daily exposure to sun, as the best way to optimize vitamin D levels in the body, but the overexposure can seriously harm it.

People have begun to avoid numerous traditional sunscreens recently, mostly due to the high levels of protective chemicals and additives, which can lead to serious side- effects on the skin over the long term.

Coconut oil is among the most beneficial ways to prevent sunburn since it can be used as a powerful non-toxic sunscreen. It is excellent for tanning, since it moisturizes the skin and conditions it, preventing dryness and redness due to a sunburn.

Research has shown that it is an advantageous natural method to protect the skin, and prevent skin cancer and sunburns, but does not inhibit the UVB rays necessary for vitamin D synthesis.

On the other hand, the addition of uncoated zinc oxide offers protection against UVA (the aging rays) and UVB.

In order to prepare a homemade sunscreen and enjoy the beneficial properties of coconut oil, you should combine it with numerous other healthy ingredients and natural oils that offer an actual protection against the sun’s rays.

The following recipe blends oils with higher SPF levels than coconut oil, as well as several common ingredients that are usually added to traditional sunscreens and are relatively easy to acquire.

The combination of beneficial ingredients below creates a natural and effective homemade sunscreen that can be used as body butter, which would be safe for the entire family to use.

Ingredients:

  • 1/4 cup coconut oil
  • 1/8 cup sesame or jojoba oil
  • 1 teaspoon red raspberry seed oil 20-30 drops
  • 1/4 cup shea butter
  • 2 tbsp. beeswax granules
  • 1-2 tablespoons zinc oxide powder (optional)
  • Essential oils of your choice (lavender, rosemary, vanilla, and/or peppermint are nice)

Instructions:

On a very low heat, melt the coconut oil, beeswax, sesame or jojoba oil, beeswax, and shea butter together. As soon as the beeswax melts, remove the pan from heat, and leave the mixture to cool to room temperature. Whisk the zinc oxide in, and store the mixture in the fridge for about half an hour.

Afterward, whip the mixture using a stand or hand mixer, drizzle the red raspberry seed oil and the essential oil, and continue whipping until you get a homogeneous and light mixture.

Store it in a suitable container in the fridge and use it as any other sunscreen and reapply every two hours.

8 Foods Can Lower Uric Acid

Uric acid is normally created in the body, as a result of the decomposition of purines, found in foods like seafood, beer, sodas, and beans.

The body is capable of eliminating uric acid, but in cases of its increased levels, one can develop health issues like kidney stones, and pain in the fingers and toes.

Apparently, the excessively elevated uric acid levels in the body lead to a particular state known as hyperuricemia, which causes various conditions, such as gout, skin issues, metabolic acidosis, lead poisoning, diabetes, leukemia, kidney disease or renal failure, and toxemia in pregnancy.

Fortunately, there are foods that will help you remove excess uric acid from the body, and here are some examples:

Carrots- Their regular consumption will enhance overall health and prevent such health issues.

Bananas- Bananas effectively lower excess uric acid levels.

Tomatoes, Cucumbers, and broccoli- These vegetables prevent the formation of uric acid crystals around the joints and excess uric acid in the blood.

Celery- It will normalize uric acid levels and prevent related complications.

Water- Water will cleanse the body and eliminate toxins, waste, and excess uric acid from the system.

Cherries- The anthocyanins in cherries reduce uric acid levels, and prevent their crystallizing and depositing in the joints.

Artichokes- They have powerful diuretic properties, and are loaded with vitamins, fiber, and protein, so they prevent the accumulation of uric acid in the body.

Onions- Onions prevent issues with excess uric acid in the body. Boil two peeled onions, and mix the water with the juice of one lemon. Consume this remedy daily.

Apples- Apples detoxify the body and eliminate uric acid from the body.

Squash- It is high in nutrients and will help the removal of excess uric acid from the body.

Berries- Berries are rich in anti-inflammatory foods that prevent the increase of uric acid levels in the blood.

Lime- Lime juice contains citric acid that prevents high uric levels in the blood.

Green tea- The regular consumption of green tea controls hyperuricemia and lowers the risk of developing gout.

8 Types Of Food You Must Never Eat If You Suffer From Joint Pain!

The joints support all our movements, so any harm to them is a serious health issue that needs to be treated on time.

Joint pain affects millions of people worldwide, and it can occur due to injuries, sprains, and conditions like gout, osteoarthritis, bursitis, and rheumatoid arthritis.

Joint pain can affect any body area, and it worsens with aging. It can be chronic (that lasts for months) or acute (that lasts for a few weeks or days.)

Research has found that one-third of all adults experience some type of joint pain every month. The most common body areas affected by joint pain are the ones involved in repetitive movements or that take the brunt of the body’s weight, like the knees, hips, low back, neck, shoulders, and ankles.

In case you suffer from joint pain, you should avoid the following foods:

  1. REFINED CARBS

White flour goods are refined carbs, and they have an extremely high glycemic index and support the creation of AGE, which causes inflammation.

  1. SUGAR

Highly processed sugars, like sodas, candy, and chocolate, induce the discharge of cytokines, which are inflammation messengers and lead to swelling and joint pain.

  1. DAIRY GOODS

Dairy products can be highly inflammatory for some people, especially in those who consume a lot of milk products.

  1. RED-COLORED AND PROCESSED MEAT

These meats are rich in purine and nitrate, chemicals that aggravate the inflammation and pain in the joints, and trigger swellings.

  1. Sodium

Many packed and pre-made meals are high in salt, and refined sodium is loaded with additives and chemicals that can seriously harm health and worsen joint pain.

  1. Corn Oils

Many snack foods and baked goodies contain corn oil and also other natural oils found in snacks and baked foods are rich in omega-6 essential fatty acids and lead to swellings and inflammation. Instead, focus on healthier anti-inflammatory omega-3 alternatives such as nuts, olive oil, flaxseed, and pumpkin seed products.

  1. MONOSODIUM GLUTAMATE

Monosodium glutamate or MSG is a flavor-enhancing ingredient, often added to soy sauce, and other junk foods, sauces, salad dressings, and deli meat, and triggers inflammatory reactions in the body and aggravates joint pain.

  1. Alcoholic Beverages

Alcohol is not just tough on your liver. Excessive drinking aggravates joint pain, and the purines in beer are turned into uric acid crystals in the body, which drastically worsen the condition.

On the other hand, in case of arthritis and joint pain, you should increase the intake of the following foods, since they strengthen the immune system, fight inflammation, and improve bone and joint health:

  • Green tea
  • Citrus fruits- oranges, grapefruit, limes
  • Oatmeal, brown rice, whole-grain cereals
  • Red beans, pinto beans, kidney beans
  • Salmon, tuna, mackerel, herring
  • Tofu and edamame
  • Olive, avocado, sunflower oil
  • Broccoli
  • Turmeric
  • Tart cherries
  • Garlic
  • Nuts, such as walnuts, pine nuts, pistachios and almonds

2-Ingredient Mixture To Effectively Help Eliminate Earwax And Ear Infections

The ears are one of the most sensitive body parts, and their cleanliness should be one of our priorities. Our ear canals produce earwax as a way to protect the ears from dust, foreign particles, and microorganisms, and themselves from irritations as a result of water.

The excess earwax leaves the ear canal from the ear opening naturally, but sometimes, the excessive production of wax in the ear canals can block the ear, and even lead to hearing loss.

Here are the symptoms of earwax buildup:

  • Earache
  • sudden or partial hearing loss
  • tinnitus, ringing or buzzing in the ear
  • a feeling of fullness in the ear

If the earwax buildup is not eliminated on time, it can lead to an infection, which is often characterized by:

  • fever
  • severe pain in the ear
  • Dizziness
  • pain in the ear that doesn’t subside
  • drainage from the ear
  • coughing
  • persistent hearing loss
  • an odor coming from your ear

Yet, researchers have found that the use of Q-tips as means to clean the ears and eliminate the earwax buildup can do more harm than good.

Moreover, there are various over-the-counter solutions for cleaning the ears in pharmacies, but apparently, findings an effective, safe, and natural way to prevent ear infections and get rid of earwax is our best option.

We suggest a two-ingredient natural remedy which can help you disinfect the ears and clean them in a completely safe way.

It contains rubbing alcohol, which eradicates 85% of all aerobic bacterial contamination tit touches, and white vinegar, which offers amazing antibacterial and antimicrobial properties.

This combination fights mild or moderate infections, breaks down the earwax, and dries the ear in an entirely painless way.

Here is how to use it:

Mix the rubbing alcohol and the white vinegar, and drop 5ml of it in the ear. Keep the head tilted for about a minute, and then put the head upright to help the remaining mixture to run out of the ear. Apply the remedy in both ears, and repeat daily.

This Recipe is Going Crazy in The World! Heal Your Knees and Rebuilds Bones and Joints Immediately

Joint and bone pain affect millions of people worldwide, and these issues are quite serious, as the intense pain impedes even the simplest daily activities.

Regarding the fact that they support all our movements and the body, the joints in the knees suffer a lot of damage over the years, which is often the main reason for the aches and the accompanying symptoms.

Yet, the knee pain might also be caused by some of the following reasons:

  • Poor body posture
  • Rheumatoid arthritis – a chronic disorder that leads to intense pain and swelling
  • Osteoarthritis – pain in the joints due to joint deterioration
  • Gout – arthritis in the knees due to the accumulation of uric acid
  • Bursitis – an inflammation due to an injury or frequent overuse
  • Old injury or dislocation
  • Torn ligament
  • Tendinitis – this pain only occurs when moving, climbing, or walking up an incline

According to the registered dietitian Ruth Frechman, spokesperson for the Academy of Nutrition and Dietetics, food can play an important role in the treatment of joint pain and emphasizes the importance of

 “.. healthy eating, and a lot of fruits and vegetables, whole grains, nuts and seeds. “

Frechman adds:

“It’s important to stay at a healthy weight to ease up some of the stress on the joints”.

The following foods are incredibly effective in the fight against inflammation and significantly relieve joint pain:

— Turmeric- Curcumin is helpful in the management of chronic inflammatory-related joint disease.

— Vitamin C-rich foods, like kiwi, strawberries, pineapple, or cantaloupe — The antioxidants in vitamin C may slow the progression of OA, and lower the risk of knee pain.

— Broccoli, Brussels sprouts, and cabbage- A compound they contain, sulforaphane, slows cartilage damage in joints due to osteoarthritis

— Garlic- it is rich in diallyl disulfide which treats numerous diseases—including arthritis and reduces the effects of cartilage-damaging enzymes.

— Tart cherries- They are high anthocyanins, that soothe joint pain and fight arthritis.

— Fatty fish, such as tuna,  salmon, trout, and mackerel- they are rich in omega-3 fatty acids, which fight inflammation.

Additionally, make sure you follow these tips below to prevent pain in the knees and joints in the future:

— Lose extra weight

— Start walking for at least half an hour daily, swim, or ride a bike

— Try stretching exercises

— Do not stand or sit for a long time during the day, without taking a break

— Use shoe support inserts and wear good-quality, comfortable shoes

— Use knee braces when lifting heavy objects

— Consider physical therapy if your pain does not subside longer

Fortunately, there is a highly effective natural remedy that can help you soothe knee pain and rebuild the bones and joints, and here is how to prepare it:

Ingredients:

  • 2 tablespoons unflavored gelatin
  • 200 grams of honey
  • 40 grams of pumpkin seeds
  • 8 tablespoons flax seed
  • 4 tablespoons sesame seeds
  • 3 tablespoons raisins

Preparation and Use

Mix all the ingredients in a blender, and store the remedy in a suitable container in the fridge.

Take a teaspoon of it twice daily, in the morning, before your breakfast, and once again before lunch. The powerful cure will alleviate the pain and discomfort, and strengthen the ligaments and tendons.

Say Goodbye To Vertigo, Lupus, Fibromyalgia, Arthritis, Chronic Fatigue, Thyroid Problems And Much More!

Our bodies became overburdened due to the unhealthy modern lifestyles we lead, constant stress, unhealthy diets, and contaminated environment. Therefore, we are prone to various ailments and diseases.

However, people often turn to natural remedies and alternative medicine these days as conventional treatments and drugs can lead to serious side- effects and often fail to address the root cause of the health issue.

Thyme is one of the most powerful natural remedies that can be an excellent alternative to products treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

Thyme has been used as a popular culinary herb and a medicinal healer and protector for thousands of years. The ancient Romans used it to treat the effects of poisoning, and it has been used as a natural way to medicate bandages before the invention of modern antibiotics.

Its active ingredient, thymol, offers extremely powerful antibacterial and antifungal properties, and numerous flavonoids that improve its antioxidant capacity.

This healthy plant offers multiple health benefits, as it supports the formation of red blood cells, regulates blood pressure, treats asthma and a sore throat, relieves chronic fatigue, regulates hormones, fights vertigo, and naturally fights lupus, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis.

It has an impressive nutritional profile, and one ounce of fresh thyme (28 grams) contains:

  • 44.8 milligrams vitamin C (75 percent DV)
  • 1,330 IU vitamin A (27 percent DV)
  • 171 milligrams potassium (5 percent DV)
  • 113 milligrams calcium (11 percent DV)
  • 44.8 milligrams magnesium (11 percent DV)
  • 0.1 milligram riboflavin (8 percent DV)
  • 0.2 milligram copper (8 percent DV)
  • 4.9 milligrams iron (27 percent DV)
  • 0.5 milligram manganese (24 percent DV)
  • 0.1 milligram vitamin B6 (5 percent DV)
  • 6.8 grams carbohydrates
  • 1.6 grams protein
  • 0.5 gram fat
  • 3.9 grams fiber
  • 28 calories

Here is a simple way to help you reap the benefits of this herb:

Ingredients:

  • A handful of thyme (fresh or dried)
  • 1 cup of boiled water
  • Honey (optional)

Directions:

Wash the thyme, place it in a bowl, and pour the water over it. Strain after a few minutes, and sweeten with honey. Drink this remedy on a daily basis, and you will soon get rid of all the symptoms!