Alkalize Your Body- Detailed Alkaline Food List
The levels of sugar, oxygen and carbon dioxide in the blood must be stable, and the pH or the balance between acid and alkaline of the bodily fluids should be slightly alkaline.
Slightly alkaline condition is necessary for your health. Too much acidity allows yeast, viruses, cancer cells and other parasites to thrive. Hyperacidity also leads to chronic fatigue, allergies and even arthritis.
Having balanced vitamin-to-mineral status is equally important.
Here are the top five alkaline foods:
Good substitution for wheat. It contains rutin, which gives energy and can prevent cardiovascular diseases. It is also very helpful for women who have broken capillaries and for those who bruise easily.
- Swiss chard, cabbage, sauerkraut
These vegetables are rich in anti-bacterial, anti-viral and anti-carcinogenic compounds. When you cook these kinds of vegetables, you usually throw the water away because of the unpleasant smell. But next time keep the water and use it to make a sauce, or just drink it.
Melon is loaded with vitamin A, B1, B5, B6, C, E, potassium, folic acid and vegetable fiber. Melon has anticoagulant effect which reduces the risk of heart attack and stroke. Also, the nutrients contained in the melon provide energy for the body.
- Flax seed and flaxseed oil
Lignans play a role in preventing hormone-associated cancers like uterine, breast, and prostate cancer. They`re also rich in omega-3-fatty acids which improve body`s ability to detoxify. Flax seed and flaxseed oil regulate the blood sugar and cholesterol levels in the body. You can consume flax seed as a part of your breakfast or add them to smoothies.
- Olive oil
Olive oil is considered as number one of the alkaline foods. It contains antioxidant vitamin E, monounsaturated fatty acids which protect the blood vessel walls, cell membranes, protect against fatty deposits on the arteries, reduces the risk of inflammation and helps in reducing hot flushes in menopausal women.
Olive oil is also rich in polyphenols which have anti-inflammatory effect, help prevent asthma symptoms, as well as osteoarthritis and rheumatoid arthritis.
Statistics show that many European countries prefer acidic nutrition. The top five foods which create acidity in the body are: junk food, caffeine, alcohol, artificial sweeteners, and refined sugar-loaded cereals.
These sweeteners are often considered sugar-free, which is not true.
Smoking is another factor that increases acidity in the body.
Foods to alkalize your body:
- Oriental mushrooms such as shitake and maitake
- Brussels sprouts
- Seaweeds such as nori, kombu, wakame
- Flax seed and flax oil
- Cabbage, sauerkraut
- Soy and soy products
- Green beans
- Lemon and lime
- Olives and love oil
- Green peas
- Wild rice
- Sesame seeds and tahini
Foods you should be careful about:
1.Proteins– protein cause acidic reactions, mostly of animal origin. For every excessive 10g of protein you consume, you lose 100 mg of calcium through urine. So, take proteins carefully.
2. Carbonated drinks– they contain phosphorus, which is a mineral that stimulates loss of calcium if is consumed in large amounts.
3. Coffee– coffee also increases the acidity in the body. Frequent consumption of coffee can increase the risk of osteoporosis by as much as 82 percent.
4. Refined foods– white bread, cakes and pastries increase the acidity in the body and eliminate the calcium from the bones to regulate acidic reaction in the body.
5. Dark tea
6. Fatty foods
7. Smoking – increases the acidity of the body
If you are taking dietary supplements, you should know that it is best to take vitamins in the morning because they provide vitality and minerals in the evening because they have the ability to calm us.